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slide-secret-weight-loss-ingredient Study Finds Hidden Ingredient Reduces Calorie Intake Leading to Weight Loss - A recent study from Pennsylvania State University utilized hidden ingredients in recipes, aimed at lowering calorie content, and evaluated participants’ responses to the hidden ingredients. Researchers used hidden pureed vegetables to decrease calorie content in meals in order to determine if participants would feel satisfied with the lower calorie intake. Vegetables are low in calories […]
slide-avocados Avocados – The Perfect Food or Funky Fruit? - Shopping for healthy foods can be confusing. Many foods products claim to be “healthy”, “all-natural”, “organic” or “low fat”. But how do you know if these words are real benefits or just clever marketing schemes? If your food comes in a box or a package, it is likely not as healthy as it claims. If […]
slide-diet-12-months Twelve Months of Weight Loss Tips - Get Healthy and Stay Healthy – All Year! Since the weather has turned colder, we are forced to spend more time indoors. For people who enjoy exercising outside, this can be a challenging time of the year. If you are worried about maintaining your weight loss efforts during the winter months and beyond, here are […]
slide-juniper-berries-urinary-tract Juniper Berries are Great for Your Kidneys, Bladder and Urinary tract - Juniper berries grow from shrubs in various parts of the world including Asia, Europe and North America. There are many different kinds of juniper berries but the most common one to North Americans is known as juniperus communis. The berries’ popularity has primarily come from the fact that they’ve been added to gin in order […]
slide-coconut-oil Use Coconut Oil for Your Lotion and Feel Amazing! - Stop using any and every random lotion under the sun to care for your skin. The things you rub into your skin will be absorbed, not only by your skin, but they enter your bloodstream as well. We need to stop slathering our epidermis all over with a concoction of compounds, additives, and yes, toxins. […]