“Miracle” and “breakthrough” are two words that Doctor Oz uses to describe Garcinia cambogia. For centuries, FoodSecurity says Ayurvedic healers used the Asian fruit for appetite suppression and digestive support. Now, the Western world recognizes it potential as a fat blocker and metabolism booster.
Garcinia Cambogia Overview
Garcinia cambogia is a small, pumpkin-like fruit that grows on the Garcinia tree. Found in the jungles of Southeast Asia and India, Garcinia is also known as tamarind and brindle berry. The dried fruit rind contains hydroxycitric acid, a citric acid by-product. Also called hydroxycitrate or HCA, this key element increases energy and supports fat loss.
HCA Health Benefits
There is an ongoing debate regarding the benefits of hydroxycitric acid. Nevertheless, and clinical studies have documented its potential to block sugar conversion and fat storage. Its impact on appetite suppression is also well-documented. This makes Garcinia extract a natural weight loss aid.
The natural plant extract has additional applications. Because it raises serotonin levels, it improves mood and sleep quality. This makes it effective for depression, mood disorders and sleep disorders.
HCA Side Effects
Unlike other diet supplements, hydroxycitric acid causes few negative side effects. Some dieters have reported headaches and nausea after using Garcinia extract, but the side effects were mild. The natural weight loss remedy appears to be safe for most people, although diabetics and dementia patients are advised to avoid it.
Hydroxycitric acid is not recommended for pregnant or lactating women, and it is not something that children should take. Although Garcinia extract is not toxic, high amounts can increase the potential for side effects.
Most health care professionals suggest a daily dosage between 1,500 and 3,000 milligrams. According to Doctor Oz, the best supplement brands contain at least 50 percent hydroxycitric acid. Many formulas also contain chromium, potassium, calcium, caffeine and carnitine. These ingredients have synergistic effects that enhance pure Garcinia extract.
Since Garcinia Cambogia extract is a relatively new supplement , more research is needed to explore its potential for weight loss. The most recent studies indicate that dieters can lose around four pounds a month, even if they do nothing but add the supplement to their current diet.
Traditional medicine has used the extract for centuries, which seems to assure Doctor Oz and others of its safety. As with all dietary supplements, people who want to use Garcinia to lose weight should seek doctor approval before supplementing their diets.